RoxTempo

Plan your HYROX finish

Build your race estimate or find the pace you need.

Preloaded values are approximate global averages — replace them with your own.

Running

8 × 1 km

Use your estimated race pace while fatigued, not your fresh pace.

Average pace (/km)

2:4510:00

Edit each kilometre

In race order

1. SkiErg — 1,000 m

3:159:00

2. Sled push — 50 m

1:3011:00

3. Sled pull — 50 m

2:3013:00

4. Burpee broad jumps — 80 m

2:1513:00

5. Row — 1,000 m

3:159:00

6. Farmers carry — 200 m

0:506:00

7. Sandbag lunges — 100 m

2:1511:00

8. Wall balls — 100 reps

2:3016:00

Transitions

Total Roxzone time

2:0016:00

Combined time moving between the running course and stations. Enter it once; keep it separate from station times.

Estimated finish

1:31:30

Avg running pace 5:45/km

Running

0:46:00

Stations

0:37:30

Roxzone

0:08:00